OUR Recipes

At Elevora, we believe performance starts with proper nutrition. Whether you’re an athlete, gym enthusiast, or simply committed to living an active lifestyle, fuelling your body correctly is essential for strength, recovery, and sustained energy.

Our recipes include convenient pre-workout and post-workout snacks as well as nutritious smoothies for a quick energy burst on the run, with performance and balance in mind.

Elevora recipes are nutritionist approved and made to be simple, practical, and effective, helping you stay fuelled, strong, and ready to perform at your best.

The Power Breaky Smoothie

 

Ingredients (2 Serves)

    • 1 cup (150g) blueberries, frozen
    • 1 medium banana, ripe
    • 4 tbsp. rolled oats
    • 2 tbsp. almond butter
    • 2 cups (480ml) almond milk, unsweetened
    • 2 medjool dates
    • 2 scoops (50g) vanilla protein powder

Method

  1. Place all the ingredients into a high-speed blender and blend until smooth.
  2. Serve straight away. 
BUY SMOOTHIE EBOOK

30 DELICIOUS SMOOTHIES!

PRE-WORKOUT OAT & BANANA SMOOTHIE

 

Ingredients (Serves 1)

  • 2 tbsp. rolled oats
  • 3 tbsp. hot water
  • 1 banana, sliced & frozen
  • 1 tbsp. flaxseed meal
  • 1 tbsp. honey (or maple syrup)
  • 1 cup (240ml) almond milk, unsweetened

 

Method

  1. Soak the oats in the water for a few minutes until softened.
  2. Then place all the ingredients in a blender and blitz until smooth. Serve immediately.

ALMOND & CRANBERRY ENERGY BALLS

 

Ingredients

  • 10 Medjool dates, pitted
  • 1 cup (90g) rolled oats
  • ¼ cup (35g) cranberries, dried
  • ¼ cup (35g) almonds
  • 4 tbsp. almond butter (or peanut butter)

Method

1. Place the dates in a food processor and blitz until a smooth paste forms. Add the rolled oats, dried cranberries, almonds and almond butter and pulse until well combined.

2. Using slightly wet hands, roll  tablespoonfuls of the mixture into balls. Place in the fridge for 1 hour to set.
Store in an airtight container in the refrigerator for up to 2 weeks

BUY SNACKS EBOOK

24 TASTY SNACKS!

FIT ALMOND ENERGY BALLS

 

Ingredients (Serves 6)

  • 1 cup (120g) almond meal
  • 2 tbsp. of honey (or maple
    syrup)
  • 1 tsp. coconut oil, melted
  • ½ tsp. lemon juice (optional)
  • 2 tbsp. desiccated coconut or
    poppy seeds

Method

1. Place the almond flour into a bowl, add honey and oil and mix well using your hand, pressing firmly. Form 6 balls.
2. You can also add half a teaspoon of lemon juice to break the sweetness.
3. Roll the energy balls in coconut or poppy seeds

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